Many people think that losing weight by 10 kg a week is just a myth invented by advertisers to market their products.However, there are diets that really help quickly lose weight with 10 kg a week.
This is a very strict diet and it will be difficult to deprive your body of the goodies that it is already used to.For some time you will have to keep your lost weight, otherwise all the discarded kilograms will easily return to its owner.So, for example, if the weight in weight was 10 kg, then 10 x 2 and we get 20 - months where we still have to adhere to proper nutrition so as not to gain weight.
If a woman is urgent losing weight by 10 kg a week, she must remember that they are first and foremost completely deprived of the amount of completely not the problem areas that I would like.The face, chest, hands and then hips and stomachs lose weight.To make the process more intensive in combination with the diet, you can use special exercises for problem areas as well as daily massage with a special brush with a hard pile that will help tackle cellulite and improve blood flow.
Sometimes women take such a method as hunger.This effective way and weight will go very quickly, but it is not suitable for everyone.Since a person has problems with the body, a person can earn new problems-with gastrointestinal tract, pressure and also deprive the body of a full daily dose of the necessary vitamins.Therefore, hunger is not a way out.
Buckwheat
All the superiority is that you can eat buckwheat as much as you want, and even as soon as the feeling of wild hunger plays.Preparing it is also easy:
You need: 1 cup of washed buckwheat and boiling water.Pour the grain with warm water and leave for 12 hours.After the time distance you can enjoy this delicious porridge.You cannot add neither salt nor other spices to improve the taste as well as butter and other vegetable fats.
It is allowed to drink kefir, but only fatty fat as well as plain water in unlimited amounts without adding gas, herbal teas.If the body strongly resists, it is allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruits with the exception of bananas and grapes as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal must be earlier than 3 hours after waking up, and the latter no later than 18.00 or 4 hours before bed.
Buckwheat diet is quite complicated and after a weekly time the body will already start to get used to constant food.But it's hard to get out of the diet.Many people complain of nausea, dizziness in the early days and a complete rejection of food.
Buckwheat menu
- Breakfast: Porridge, a glass of Kiff on low fat or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;If desired, you can add fruit to the porridge itself.
- Dinner: Porridge, 1 fruit to choose from and a glass of kefir or tea.
And how do you lose 10 kg a week by eating a porridge?How does buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are practically no carbohydrates in it.And as with anyone without a carbohydrate diet, weight loss occurs due to the fact that greater consumption of energy and forces of the human body is required.
Doctors' diet
Or in another way, it is also called a diet to really lose 10 kg a week.Is that so?
It is based on unloading meals and for the first time a person loses weight by 10 kilos and then loses 4-5 kg of excess weight.
In order to comply with such a diet, there is a need for a huge willpower as there is absolutely nothing to eat.They can begin to disturb light dizziness and headaches.
Day first:
- 1 bottle mineral water, divided into 6 techniques according to intervals.
Second day:
- 1 liter of skim milk and apple closer to evening hours.
The third day:
- It is identical to the first - only water.
Fourth Day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh cabbage, greens.Add a teaspoon of vegetable oil and mix thoroughly.Salt and spices do not add.
Fifth Day:
- Milk, repeat the other day.
Sixth Day:
- Breakfast: 1 boiled egg and a half cup of tea;
- Lunch: 100 grams of green peas and 100 grams of cooked meat of chicken, turkey or rabbit;
- Snack: 1 orange or Apple.
- Dinner: 1 Apple.
Seventh Day:
- 100 grams of foam cheese and a glass of kefir.In the evening was a cup of unsweetened tea.
- At the end of the diet, it is guaranteed to lose weight by 10 kg.
SUPOUR DITE
Each person loves soups, they quickly saturate the body and let go warmly the feeling of hunger for an extended period of time.As a diet, you can cook a special vegetarian soup that burns excess calories.Adipem Burners Burners Recipe:
You need:
- 6 small pears;
- tomatoes;
- Head of cabbage;
- 2 sweet pepper;
- celery;
- Dice of vegetable broth.
Cooking process:
Cut all vegetables into small cubes and pour water.Salt, add pepper and cook for 10 minutes.Then reduce the fire and cook until the vegetables are ready.Before serving, you can add a small amount of any greens.
Supova Diet Menu:
First day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces a day.
Second day:
- Soup, fruits and it is allowed to eat some baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth Day:
- Soup, vegetables, fruits and 1 banana.
Fifth Day:
- Soup and about 200 grams of cooked chicken.
Sixth Day:
- Any vegetables except potatoes and cooked chicken.
Seventh Day:
- Brown rice, vegetables and any unsweetened fruit juice.Rice can be eaten both separately, so add to the soup.
Kefir-Apple Diet
One of the most popular and tasty diets, especially for Apple fans.Apples are rich in various useful vitamins.So the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of foam kefir every day;
The next three days:
- 1.5 kg of apples daily;
The next three days:
- 1, 5 liters kefir every day.
Plus, this nutrition is a complete absence of carbohydrates, fat will go much faster and the body to work in double mode.And minus is not very good for the body as a whole.Headaches and dizziness can be noted.But this always happens with any diet nutrition when the body is deprived of the usual products.Therefore, do not give up in the early days and refers to poor health.In special cases it is allowed to drink water with a small amount of lemon juice.It saturates the body with energy and forces.
Diet on cucumbers
At cucumbers in a week you can fall to 10 kg.These vegetables contain a large amount of water.By entering the body, the water goes back with the water that has accumulated in the body.
It is difficult to believe this, but with any diet in the first three days, only water can go up to 3-4 kg.
However, this is a stiff type of nutrition as the feeling of hunger will be constant.It is possible to sad with beneficial snacks with fresh fruits, with the exception of bananas and grapes as well as vegetables, with the exception of potatoes and eggplant.
Diet 6 petals
An effective diet, designed for 6 days, where excess weight of approx.9-10 kg falls.This is a more satisfactory nutrition, and the peculiarity is that you only have to eat 1 product every day and strictly until 5 pm.
For example:
- First Day: Fish only;
- Secondly: vegetable except potatoes;
- Third: Cooked chicken without skin;
- Fourth: grain;
- Fifth: Cottage Cheese;
- Sixth: Only fruits except for bananas and grapes.
It is important to observe a string this row of days.Many people start cunning and change food days in places, but the effect will not be the same and maybe no change in weight will occur.
All diets are assembled by experienced nutritionists, and if all the specified products on certain days have distributed this, it really works and the person can only follow strict instructions.
Furthermore, this is not such a strict diet - all products and dishes are quite energetically skilled, useful and contains a large number of vitamins and minerals.
For example, a fishing day contains a large number of useful amino acids and helps prepare the body for subsequent nutrition on vegetables.
As you can see losing 10 kg in a week, this is still real if you collect all the will in a fist and eventually deprive yourself of groceries.Life not only consists of food and if you want to be beautiful you will have to make a difficult choice.
In order for the process of losing weight to occur faster and the weight does not return again, you can add daily sports loads.This can be done both at home and buy a subscription to the gym.In addition, the subscription is a more correct choice as it will not be possible to miss the training or perform exercises in the correct state and volume.